Self-Awareness.
Recognizing a feeling as it happens—the cornerstone of emotional intelligence that allows us to guide our lives with authentic clarity.
A groundbreaking synthesis of psychology and brain research revealing why emotional skills—self-awareness, empathy, and resilience—matter far more than traditional IQ for human success and well-being.
Drawing on pioneering brain research, Daniel Goleman presents a compelling argument that our view of human intelligence is far too narrow. High academic performance does not guarantee fulfillment, health, or leadership—our emotional competence does.
Goleman unpacks how the emotional brain interacts with the rational brain, demonstrating that qualities like self-control, zeal, empathy, and social adaptability can be nurtured and developed across a lifetime.
In a very real sense we have two minds, one that thinks and one that feels.KODAMA / EDITORIAL NOTE
Recognizing a feeling as it happens—the cornerstone of emotional intelligence that allows us to guide our lives with authentic clarity.
Handling feelings so they are appropriate, soothing anxiety, shaking off gloom, and recovering quickly from setbacks.
Marshalling emotions in service of a goal, delaying gratification, and stifling impulsiveness to achieve mastery.
Attuning to subtle social signals, sensing what others need or want, and managing interpersonal dynamics with diplomacy.
An in-depth analysis of Daniel Goleman's principles on emotional intelligence.
Emotional Intelligence spent over a year on The New York Times bestseller list and has been translated into more than 40 languages. It forever altered how schools teach children emotional literacy and how organizations evaluate corporate leadership and teamwork.
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